Jessica gave a clear explanation of hypnotherapy and what to expect from the sessions. She reassured me that anything we discussed would remain confidential and she was excellent at listening to my anxiety related issues and gave me plenty of space and encouragement to talk. She offered useful insights and suggestions where appropriate. The actual hypnosis session was extremely relaxing and has helped me manage my anxiety. I will continue to refer to the sessions as a means of support. Jessica’s down to earth and calm approach to problems are a real asset and I wouldn’t hesitate to recommend her.