Jenny H.

Jessica gave a clear explanation of hypnotherapy and what to expect from the sessions. She reassured me that anything we discussed would remain confidential and she was excellent at listening to my anxiety related issues and gave me plenty of space and encouragement to talk. She offered useful insights and suggestions where appropriate. The actual hypnosis session was extremely relaxing and has helped me manage my anxiety. I will continue to refer to the sessions as a means of support. Jessica’s down to earth and calm approach to problems are a real asset and I wouldn’t hesitate to recommend her.

A.W

I had some hypnotherapy sessions ahead of my driving theory test as I was suffering with nerves and anxiety.
Jess made me feel really relaxed and explained everything really clearly.
I was so relaxed during our sessions and walked into the theory test room with a newfound confidence and self belief and am pleased to report that I passed first time!

Vicky S

I was extremely excited to embark on my hypnosis gastric band journey, from the comfort of my own surroundings. I needed to change my mindset and my relationship with food.
From the very first session I chose healthy alternatives, took smaller portions and ate mindfully, all without having to think about it and feeling fully satisfied. By the time I’d had my fourth session I’d already lost 10lb without even thinking about it. Jess is reassuring, professional, compassionate, very flexible around my busy schedule and has been at the end of the phone if needed.

Clare KA

‘I always looked forward to my weekly sessions with Jess! She listened, helped me relax and provided me with easy manageable solutions. The massive change is sleep. Listening to her audios and helping me with breathing technique’s, I now sleep soundly. Talking to Jess and listening to her audios is a life changer! She really is a miracle worker!

Rachel P – Group Session

‘The ‘Understanding Anxiety’ course was very informative including lots of tips I can use in everyday life. Jessica managed the group well; her delivery style is professional but empathetic. Highly recommended for anyone who wants to understand anxiety & manage it more effectively.

L.T

Jess made me feel very comfortable and relaxed, she explained everything and what was going to happen at the start of each session. She explained the science behind the reasons why you would do certain tasks during therapy and how your brain responds. I didn’t feel as if I was just there to overcome my fear of spiders, it helped me think about the coping techniques that I could apply to other areas in my life.

Jess was conscious that each person is different and that not every technique is going to work the same way for everyone. She put a lot of thought into researching before each session and listening to the feedback at the end so that she could prepare for the next session.

Jess was really caring and I think this helped me relax even more and I got the most out of each session. Jess was able to give me areas to focus on if I ever get into situations that I find challenging and what I can do to focus my mind and logically think about what’s going on rather than being irrational. I can’t thank Jess enough for helping me step away from fears and look at the situation from a prospective that I wasn’t able to before. She goes above and beyond to make sure you get the most out of each session.

Sammi D – Group Session

I’ve learnt so much on the ‘Understanding Anxiety’ course with Jess! There is so much information on how to deal with my anxiety. Jess is very professional, kind, and caring and I would highly recommend her 100%